Cleanse Your Body

Our bodies work extremely hard everyday to protect us from adverse effects from toxins
and often it is easy for them to become overworked
compromising our well- being significantly.


Garlic contains numerous sulfur-containing compounds that activate the enzymes responsible for flushing out toxins from the body. This bulbous relative of the onion also contains two powerful nutrients proven to help protect the body from toxic damage, and aid it in the detoxification process.


Grapefruit is rich in natural vitamin C and antioxidants, two powerful body cleansers. Like garlic, grapefruit contains compounds that boost the production of detoxification enzymes. It also contains a flavonoid compound that causes the body to burn mass rather than store it. Try a delicious Orange, Grapefruit, Lemon Juice & Smoothie right now!

Green Tea

Green tea is loaded with a type of plant antioxidant that has been shown in studies to eliminate mass accumulation and promote body function. This powerful herbal beverage also protects the body against toxins that would otherwise accumulate and cause serious damage.

Beets and Carrots

Both of these veggies are high in beta-carotene and plant flavonoids. Eating beets and/or carrots can help stimulate, as well as improve, the function of the body.

Olive Oil

Oils that have been made through the cold pressing process such as olive, hemp, and flax seed oil offer great support for your body.


High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier to handle the toxic load during the cleansing process.

Lemons & Limes

These citrus fruits contain very high amounts of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the body.

Alternative Grains

It’s not only that you need alternative grains like quinoa, millet, and buckwheat in your food regime, it’s that if you’ve got wheat, flour, or other whole grains in your food regime, it’s time to make changes.


Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial detoxifying enzymes that help flush out toxins. Try eating more kimchi, coleslaw, cabbage soup and sauerkraut.

The Essential Guide to Juicing Recipes

Made up of super nutrients from leafy greens and fruits, green smoothies are filling and good and you will enjoy drinking them. Your body will also thank you for drinking them as your well-being and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

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